Recently, there have been many compliments for Japanese spinach, saying that they are foods of high nutritional value, good for the health of pregnant women and fetuses. Are they really as good as they say? Should pregnant women use them regularly in the diet?
Nutritional value of Japanese water spinach
Japanese Kale is a woody plant that tastes similar to common sweet potato, but is softer.
Japanese spinach has High in Protein, rich in Calcium, Iron, and Vitaminsand at the same time they contain the content of High DHA is good for children’s brains.
Protein, Fat, Calcium and Vitamins A, B, C and essential minerals good for pregnant women and good for milk.
In Oriental medicine, Japanese sweet potato is considered a diuretic, heat-clearing, blood-tonic, antiseptic, etc.
Should pregnant women use Japanese sweet potato regularly?
According to folklore and Eastern medicine, hot vegetables are good Japanese water spinach can cause uterine contractions, causing miscarriage. However, to date, there are no scientific studies to support this.
Papaverin in Japanese water spinach is a substance found in opium poppy, Helps relieve pain and lower blood pressure. With pregnant mothers If using more than 30mg of fresh spinach, it can cause uterine contractions, causing miscarriage.
Although Japanese spinach has a high nutritional content, the advice for pregnant women is should only be used after the first 3 months of pregnancy. Japanese spinach should only be used when cooked and only added to the diet in moderation, eaten occasionally.
Water spinach can be used for pregnant women?
– In Taiwan, there is information showing that people who drink water spinach juice (150g) from 2 weeks to 7 months are prone to Insomnia, difficulty breathing.
– Especially for women who have had miscarriages, late births, premature births, in vitro fertilization, should limit the use of Japanese spinach.
– The diet of pregnant mothers is inherently very strict, eating cooked spinach can still be harmful to the health of mother and baby, so Absolutely do not use vegetable juice.
However, the active sterols in Japanese watercress help to stimulate libido, which is very good for those who want to have children.
See more: Dishes from spinach help to lose weight successfully
Japanese sweet potato has excellent nutritional content, but not everyone can eat them, especially for pregnant women in the first 3 months. Mothers should only occasionally use Japanese spinach to ensure the health of the fetus and mother.
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