Can pregnant women eat dragon fruit?
Dragon fruit is a fruit rich in nutrients and vitamins. Done you can not always use this fruit. So can pregnant women eat dragon fruit? Let’s find out with Bach Hoa XANH.
According to nutrition experts dragon fruit Sweet and sour taste, coolness is a fruit that cools down on a hot summer day. Besides, dragon fruit also brings many benefits to the health of pregnant women because of the rich source of nutrients in the fruit’s flesh. The content of vitamins C, B and minerals is very beneficial for health pregnant mother as well as fetal development.
first Strengthen resistance
Ensuring good health for mother and baby is the most important issue during pregnancy. Dragon fruit contains a large amount of vitamin C, the use of dragon fruit alternating with other fruits helps strengthen the immune system, resistance, and helps prevent colds and flu.
Not only that, dragon fruit also supports the formation and development of teeth and bones of the fetus. Therefore, using dragon fruit during pregnancy is very beneficial for the health of mother and baby.
2 Prevent constipation
As everyone knows, dragon fruit is not only rich in vitamins but also provides an essential source of fiber for the body, supports the digestive process, and avoids common symptoms of constipation in pregnant women. In dragon fruit, there is an abundant amount of water, so when eaten, it will bring a feeling of fullness for a long time, and it also increases the ability to regulate the digestive system, reducing uncomfortable symptoms common in pregnant women.
3 Reduce fatigue
In addition to vitamin C in dragon fruit, there is an amount of B vitamins and carbohydrates needed for the body’s energy metabolism to help the body metabolize energy well, reduce stress, fatigue, and dizziness. Not only that, vitamin B1 also helps maintain and improve the functioning of the heart and nervous system.
4 Cardiovascular support
High blood pressure, which is a common condition in pregnant women, poorly controlled blood pressure can lead to serious consequences, accompanied by many complications. Dragon fruit contains a lot of vitamin C, low calories to help reduce cholesterol in the blood, limit hypertension, control and limit high blood pressure.
5 Note when using dragon fruit
In the case of pregnant women with anemia or in a state of severe stress and diarrhea, limit the use of dragon fruit because they have welding properties that easily make the condition worse. Or people who are easily allergic to vegetable protein because dragon fruit contains a high protein content should limit eating them if you have a history of vegetable protein allergy.
Should use fresh dragon fruit, should not use wilted fruit, peel is no longer succulent.
Avoid continuous, long-term use. Need to alternate with other fruits for balance.
Hopefully with the above information can help you have more useful information to help the development of mother and baby.
See also: 4 unbelievable benefits from jackfruit that pregnant women need to know
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