Drinking coconut water regularly during pregnancy helps the baby’s skin at birth to be pink and white is the word of mouth of pregnant mothers. But is that really true, is it good to use coconut water regularly during pregnancy?

Pregnant women drinking coconut water benefit or harm?

Coconut water contains many good nutrients for pregnant women during pregnancy.

According to nutrition experts, during pregnancy, mothers should drink 3 liters of water a day to ensure the amount of water supplied in the body. Coconut water also helps the mother replenish the body’s natural water.

Coconut water provides electrolytes Helps the body retain water as well as minerals essential for pregnant women.

Coconut water also adds vitamins A, B and other groups of vitamins, help the body Boost immunity, prevent infections.

Coconut water contains many good nutrients for pregnant women

Drinking coconut water during pregnancy helps the baby white and pink?

Many mothers often share the experience of drinking a glass of coconut water in the middle and last week of pregnancy, adding a little salt to balance the electrolytes, helping their babies to be white and pink when giving birth.

But There are no studies to prove this.

In contrast, scientists believe that the color of the skin is caused by the pigment Melanin present in the skin and they are usually influenced by genetic factors. Diet cannot change the color of the skin.

There is still no research to prove that coconut water helps baby's skin white and pink

How should pregnant women drink coconut water?

According to Specialist II Pham Thi Tuyet Mai – Doctor of Obstetrics and Gynecology – Department of Obstetrics and Gynecology – Vinmec Hai Phong International General HospitalCoconut water is good for the health of mother and baby, but if you want to use it, you should be careful because drinking coconut water in the wrong way can be harmful.

– Pregnant mother has had a miscarriage, stillbirth, morning sickness should not use coconut water coconut water in the first 3 months. Coconut water can make morning sickness worse, more likely to lead to miscarriage.

Should only drink one coconut/day, twice a week, mother should drink coconut water at 8-10am Avoid drinking at night will cause bloating and easily affect sleep.

Should only drink one coconut / day, 2 times / week, mother should drink coconut water at 8-10 am.

See more: How to choose delicious Siamese coconut, lots of water

Up to now, there is no information to prove that pregnant women drink coconut water to help their skin white and pink. If you want to drink coconut water, pregnant women must be very careful when using it to avoid letting coconut water adversely affect the health of mother and baby.

Source: Vinmec

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