In children, it is very important to provide the necessary nutrients for development, especially the brain. Let’s learn about natural Vitamin E with Bach Hoa Xanh, a substance that is essential for the development of your baby’s brain!
What is natural vitamin E?
Natural Vitamin E, denoted as RRR-alpha-tocophenol or d–alpha-tocophenol, is the most suitable form of Vitamin E for the human body, twice as strong and preferentially absorbed by the body over synthetic Vitamin E.
Why is natural Vitamin E essential for baby’s brain development?
Vitamin E is naturally found in components of the brain involved in language, memory and vision development. In addition, natural Vitamin E also combines with Lutein and DHA to create many connections in brain cells, increase the speed of information processing of the brain, help children increase cognitive and learning ability.
Foods rich in natural Vitamin E
Foods rich in natural Vitamin E are vegetable oils (sunflower oil, corn, safflower, …), dark green leafy vegetables (spinach, broccoli, broccoli, spinach, .. .), seafood (shrimp, salmon,…), legumes and nuts (almonds, sunflower seeds, peanuts,…) or packaged products with natural Vitamin E ingredients clearly stated. naturally on the packaging.
In addition, you can also add suitable oral tablets for your baby such as vitamin E tablets from the US, Germany or Russia.
According to the American Institute of Medicine, for children 1-3 years old, the amount of Vitamin E needed daily is 6mg (9IU), equivalent to 1 tablespoon of sunflower oil, or 1.5 cups of spinach, or 2.5 cup of chopped broccoli.
For the best development of the baby, it is necessary to supplement with many nutrients, in which natural Vitamin E is indispensable. Wish your baby grow up fast and grow up healthy!
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