When babies begin to eat solid foods, mothers always wonder about choosing foods to help them get used to food. In the group of good nutritious foods for babies to eat weaning, mothers do not forget spinach – an easy-to-digest, nutritious vegetable for babies.
Nutritional value and uses of spinach.
Spinach has a high content of Low Calories and Fat but contains Large amount of Vitamins, Minerals Potassium, Calcium, Magnesium, Copper and other minerals antioxidant compounds Beta-carotene, Lutein, Zea-xanthin.
Spinach is a source of Carotenoids, Non-Starch Polysaccharides, Mucus help too young to digest well More, reduce cholesterol absorption, prevent intestinal problems.
Spinach contains a large amount of Vitamins B, A, C, Riboflavin, Folate, Iron, antioxidant enzymes, Helps enhance bone and physical development, prevent osteoporosis, anemia.
Mangosteen has welding properties, help cool, cool down for body.
When can babies eat weaning with raspberries?
Spinach is a benign green vegetable that does not cause allergies in children, so you Children can be fed from 6 months of age when starting the weaning period using bamboo shoots.
However, spinach has cool and laxative properties Avoid using when your child has a cold or diarrheaUsing bamboo shoots at this time will make the child’s condition worse.
Delicious food from rambutan for babies
Seaweed crab powder: you just need to finely chop and cook the vegetables, steam – separate the crab meat, take the vegetable juice and mix a little flour. Finally, puree vegetables and crab meat, mix well with flour, add a little sesame oil to enhance the flavor of the dish.
Also, you You can cook spinach with porridge such as clam porridge with spinach, shrimp porridge or spinach porridge, to make children eat more delicious.
Spinach is benign and very good for children’s health, mothers can change many delicious dishes for children to change their taste with spinach, without having to worry about children not being provided with enough nutrition.