Sugarcane juice is not typically recommended as a pregnancy food. However, if consumed properly, it can be beneficial for both the health of the mother and the baby. So when should pregnant mothers consume sugarcane juice to ensure the fetus’s health? Let’s find out with Bach Hoa XANH.

Drinking sugarcane juice correctly during pregnancy

Many people believe that sugarcane juice should not be consumed during the first 3 months of pregnancy. However, if used correctly, it can be beneficial throughout the entire pregnancy.

First 3 months: Mothers should consume 150ml of sugarcane juice mixed with 5ml of ginger juice, 2-3 times per day. This can help alleviate morning sickness. Additionally, mothers can also drink 150ml of sugarcane juice per day.

Middle 3 months: Mothers should only drink 2-3 times per week and should avoid excessive consumption as sugarcane juice contains high sugar content, which may not be beneficial for health.

Last 3 months: This is the time when the fetus undergoes rapid development. To meet the increased nutritional needs of the child and ensure overall health, mothers should consume 200ml of sugarcane juice per day, 2 times per day.

Depending on the time of pregnancy, the mother has an appropriate way to drink sugarcane juice

Benefits of sugarcane juice during pregnancy

During the first 3 months, sugarcane juice can help mothers increase energy and reduce morning sickness which can cause fatigue. It also promotes relaxation of the mind and a healthy body.

In the second trimester of pregnancy, sugarcane juice can help alleviate constipation and improve the weakened immune system. The potassium in sugarcane juice supports better digestive system functionality and prevents stomach diseases. It is also effective in treating constipation and strengthening the immune system.

In the last 3 months, sugarcane juice serves as a nutritional source of energy and helps relieve fatigue.

Uses of sugarcane juice during pregnancy

Notes on consuming sugarcane juice during pregnancy

Avoid consuming excessive amounts of sugarcane juice at once and refrain from consuming it in the morning and evening as it may make pregnant mothers feel cold.

Do not replace filtered water with sugarcane juice as it may increase the risk of diabetes during pregnancy, affecting the health of both the mother and the baby.

Avoid combining sugarcane juice with medication or functional foods.

Do not store sugarcane juice in the refrigerator. It is recommended to only buy or squeeze the amount of sugarcane juice needed for one use.

Note when using sugarcane juice during pregnancy

Some ways to enhance the taste of sugarcane juice for pregnant mothers

– If you prefer a variety of flavors, you can mix sugarcane juice with kumquats, oranges, or carrots to change the taste.

– For kumquat-infused sugarcane juice, add 1 kumquat to a glass of sugarcane juice for a delicious, sweet, and slightly sour taste.

– Orange-infused sugarcane juice is a suitable choice for mothers who enjoy the taste of oranges. Oranges are rich in Vitamin C and have a refreshing flavor.

– Combining sugarcane juice with carrots may sound unusual, but it creates a unique and surprisingly delicious flavor.

After squeezing sugarcane juice, it is prone to turning black and sour if not properly preserved. Learn the trick to keep sugarcane juice fresh and prevent it from turning black!

Cane juice can be mixed with oranges, kumquats, carrots to change the taste

Sugarcane juice can be beneficial during pregnancy if consumed in moderation. However, this applies only to mothers with normal pregnancy health. Mothers with a history of diabetes or other incurable diseases should consult a doctor before consuming sugarcane juice.