Eggs are very nutritious food and also a favorite food of children. So how do children eat eggs in the most scientific way? Take a look at this article!

Nutritional value of eggs

Eggs have a very high nutritional content. Eggs are especially rich in Vitamins A, D, Protein, Calcium, Iron, Zinc, providing energy for the body.

Eggs are a very nutritious food and also a favorite food of children

Because it contains many nutrients and vitamins, many mothers want to give their children eggs to provide more nutrients to help them stay healthy. develop better.

Eggs are a good food, but when feeding young children, especially children under 1 year old When the digestive system is still poor, you need to Special attention. Because of the high fat content in eggs, it can make children sick full stomach, indigestion cause children anorexia, digestive diseases.

Should children under 1 year of age eat eggs?

When the child has been 6 months oldmothers were able to give children get acquainted with eggsbut at this time should only feed the child some yolk eggs, and should not be fed too many children during the week. The amount of eggs according to the age of the baby to eat, mothers need to pay special attention to:

+ Children 6-7 months old: Only ½ egg yolk/meal, 2-3 times/week.

+ Children 8-12 months old: Eat 1 yolk/meal, 3-4 times/week.

Children 1-2 years old: Should eat 3-4 eggs a week, eat whole whites.

+ Children from 2 years old and above: can eat 1 fruit/day.

Young under 1 year oldMothers should not give their children egg whites because egg whites have a very high protein content, when children are too young to be able to digest this amount, it is easy to cause children to suffer from digestive diseases. chemical.

Moreover, a fairly high amount of protein can cause the baby to have allergies while the baby’s immune system and resistance are still very weak.

Children under 1 year of age, should only eat egg yolks, and must be cooked and fed little by little.

Children under 1 year old should only be fed to them egg yolkand must be ripe processingFeeding little by little. When feeding eggs to babies, mothers should pay attention to manifestations such as skin rashes, hives, vomiting and other allergic phenomena after children eat egg yolks.

Because a newborn’s immune system is relatively weak. Therefore, allergic reactions can occur after eating certain new foods.

When should children not eat eggs?

1. Children with fever, cold

When a child has a fever, a cold, a child’s body is hot, eating eggs with a lot of protein will create a large amount of heat, making children uncomfortable. Children with fever, eating eggs will cause body heat to rise and not spread out, so the higher the fever and for a very long time.

2. The child has just woken up sick

There are many mothers, after their children have just gotten sick, often cook egg porridge for their children to eat so that they can have energy to restore health. However, for children who have just recovered from a fever, Don’t eat eggs Because the complete amount of protein in chicken eggs such as albumin and ovoglobumin, when absorbed into the body has not yet recovered, will increase the body’s heat, making the baby sick again.

3. Children with diarrhea

For children with diarrhea, due to less secretion of digestive juices, digestive enzymes are reduced, the metabolism of fats, proteins and sugars is disturbed, the function of reabsorption of water and nutrients in the small intestine is encountered. obstacles, most nutrients are excreted through the digestive tract.

4. Obese and overweight children

Children with obesity should not eat eggs because eggs contain a lot of cholesterol and saturated fat makes the child’s body heavier and heavier.

How to properly prepare eggs for children to eat

Mothers Do not give raw eggs to young children or beat raw eggs directly into their hot porridge. Mothers need to cooked or boiled then mixed with porridge for children to use to prevent infection.

Mothers need to cook or boil it up and then mix it with porridge for children to use to prevent infection.

Hopefully with the information in this article, mothers know how to feed their children eggs appropriately and scientifically! Let’s see more items to choose for your baby at our website!

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