9 foods to help children gain weight when weaning
Choosing food is a very important step, it must be nutritious so that children can develop comprehensively. GREEN BHAG will review 9 foods that help children gain weight quickly, encouraged by many nutritionists.
first Cereal
Cereals are the main source of energy for the body and are the main ingredient in every meal. Cereal is the first food that babies can eat and is also a food that helps babies gain weight effectively.
When starting solid foods, mothers should feed their babies cooked flour or porridge from plain rice. In addition, when children are older, they can eat oatmeal, nuts, glutinous rice flour, bean flour, bread…
2 Fish
Fish is a food rich in fat, protein and micro-minerals such as iron, calcium, vitamin D… helps strengthen the immune system, is good for the digestive system and is also a good food to help children gain weight.
Especially fatty fish such as salmon, mackerel, tuna are rich in omega 3, good for the development of the infant’s brain.
Only after 8 months you should give your baby fish, before that to provide fat or protein, you should use eggs, chicken, pork or beef.
3 Chicken
Chicken is a food rich in fat and protein. In addition, there are vitamins A, B1, C, calcium phosphorus, iron, extremely good for babies to learn weaning.
Chicken soups or porridges are easy to digest, cool and extremely nutritious, not only helping children gain weight quickly but also helping to recover from illness.
Children should start eating chicken from 6 months old.
4 Egg
Eggs are an extremely high protein and fat food, helping children to gain weight quickly.
This is also one of the safest foods compared to other foods because the risk of poisoning due to the use of drugs such as preservatives, growth stimulants, pesticides is very low.
However, due to high cholesterol and fat, it is difficult to digest, so you should not eat more than 1-2 fruits/day. With infants, should only eat yolks when they are 7 months old, egg whites must be after 9 months of age to avoid allergies.
5 Broccoli
Broccoli, also known as broccoli, is an extremely healthy vegetable and is rich in vitamins A, C, K, fiber, calcium, magnesium, zinc, etc. to help promote children’s health.
Moreover, broccoli contains a lot of DHA good for brain development and antioxidants, which help fight cancer effectively.
You should give your baby broccoli and other green vegetables when he is 6 months old.
6 Spinach
Spinach (also known as spinach, spinach) is a superfood, nutritionally at the top of green vegetables.
Spinach contains many essential vitamins for the body such as: A, K, D, E. In addition, this vegetable is a rich source of omega 3 plant fatty acids – this fat not only helps children gain weight, but also helps children gain weight. Good for intellectual development.
As with other green vegetables, you should give them to your baby after they are 5 months old.
7 Yogurt
Like weight gain milk, yogurt is high in fat, protein, sugar and minerals such as calcium, vitamin C, vitamin D, zinc, etc., which can help children gain weight faster.
Not only that, it also contains beneficial bacteria for the intestines, aids digestion, enhances resistance.
However, yogurt should only be given to children when they are 8 months old, because if given too early, it can cause allergies or diarrhea.
8 Banana
Bananas contain a lot of calories, sugar, vitamins A, C, D, E and micro-minerals such as magnesium, potassium, iron, fluoride, iodine, etc., which are not only good for children’s health but also help them gain weight.
However, only children from 6 months old should eat ½ – 1 banana/day.
9 Avocado
Avocado is a fruit that always leads in terms of nutritional content. Not only is it rich in beneficial fats, but it also contains sugar, protein, vitamins B, C and minerals such as calcium, magnesium, zinc… – substances that help children develop comprehensively physically.
Avocado is also high in fiber, which helps children digest easily as well as helps children gain weight quickly, suitable for snacking.
You should give avocado to your baby after he is 6 months old.
Nutrition is the leading factor in helping children gain weight quickly. Therefore, children should eat a variety of foods. Each type of food has its own nutritional value, must be combined so that it is balanced, not just one type of food.
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