When going to the supermarket, don’t forget these tips to avoid buying the wrong foods, affecting your family’s health.

Many for-profit manufacturers and retailers have tried to sell customers goods that are about to or have expired. Here are 8 common “traps” that supermarkets make you buy poor quality food. Be a smart consumer when “knowing” how to avoid traps.

firstReady-to-eat food

Ready-to-eat foodReady-to-eat food

When buying ready-to-eat foods, avoid those that use a lot of garlic and strong-smelling seasonings as this can be a seller’s way of disguising expired ingredients.

Buy salads with separate dressings, they can be stored for up to 2 days. In addition, the salad should be kept in a glass dish because the metal dish makes it easier to smell and spoil faster.

If the salad has meat and fish, it will spoil faster than a salad with all vegetables. Salads with oil are safer than salads with mayonnaise.

2Check the condition of the packaging

A product’s packaging is a visible element and can also reveal a product’s internal defects.

You should not buy if you find the food packaging is creaking, deformed, cracks appear, the cardboard is punctured, etc. They can be signs of improper storage, transportation, or even expired food. term.

3Avoid the merchandise display trap

The store always knows the best way to display the goods. The vendor will turn the delicious-looking meat outside for customers to see. For example, the lighting in the meat cabinet makes the meat look fresh. Ask the store staff to take the piece of meat and examine it yourself under normal light.

Similar to frozen foods, you should not buy foods with ice on top because they may have been stored for many days or have been defrosted many times, which is not good for health.

A piece of meat with a dry film on top is not necessarily old, usually because it has been exposed to air. But a piece of meat that is too wet can be caused by the store staff trying to refresh it by pouring water over it, and the meat when cooked will not taste good.

4Be careful with foods with beautiful colors

Just because it’s beautiful on the outside doesn’t mean it’s delicious on the inside. Fruit and vegetables grown in the ground are often dull, spotty, and other defects even though they are fresh. Fruit grown in a greenhouse looks beautiful and attractive but can contain chemicals, which are not good for health.

The bright colors of salmon can be achieved using chemical coloring.

Another example is sauces. You should choose ones with natural colors such as darker colors because there is a high chance that they do not add color additives.

Many people think that the lighter the cheese, the more fat it will have and the richer it will taste. But the reality is that natural cheese is always white or yellow. Bright yellow can only be obtained by adding food coloring.

5The secret of the arrangement of goods

To sell more expensive goods, retailers often place them on shelves with the most favorable view for customers, for example, at adult eye level. The cost of these products is often not proportional to the quality.

For goods that are about to expire, in order to sell the goods, the seller will move them to the outside of the shelf. Look for newer items inside to get fresher and better quality merchandise.

6Choose goods of local origin

Sometimes, we often skip the step of checking if a product is locally sourced. This is an important criterion when choosing fruits, vegetables and dairy products. You should choose to buy locally sourced goods as long-distance transportation can significantly affect the quality of the food.

7Distracting with labels

The strange name is the manufacturer’s way of “circling the law” to create a sense of trust for customers, not to prove the product is more special. You should not believe that the phrases “sugar free”, “cholesterol free”, “rich in vitamins” are premium products that are absolutely healthy.

In fact, “sugar-free” does not mean that the product is completely healthy, but carefully read the information on the product label to choose the right one.

8Limit supermarket-packaged foods

Usually, supermarket-packaged foods are products that are close to their expiration date, so if you want to buy fresh, new food, choose foods that are prepackaged for you by the supplier.

Going to the supermarket to buy food is a habit of many families, but not everyone knows the above tips to help choose the best food and this article hopes to help housewives have more information to shop more efficiently.

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