There are many convenient instant foods on the market today. But not every delicious and beautiful food is good for the health of young children, but on the contrary, there are products that can be harmful, mothers should consider before giving them to children.
Cereal for breakfast
According to information from the manufacturer, in addition to being convenient, having a certain amount of seeds, they do not seem to be very beneficial for the health of the baby.
Most of these breakfast cereals have High in sugar and sweeteners. High sugar levels will cause children to increase blood sugar after meals, which will greatly affect children if it happens often.
If you want to use cereal for breakfast, you should choose whole grains, without sweeteners.
Not only adults but most busy families still regularly use instant noodles for breakfast.
However, instant noodles often have High sodium salt content, low essential fiber content Made from refined wheat flour.
So if children use it for a long time, they will do The amount of salt intake in the child’s body exceeds the permissible limit. Adverse effects on children’s health.
Candy products, especially fruit candies, are always loved by children because of their delicious taste and shimmering colors.
Almost all of them Contains a lot of sugar and chemicals. Although some products are labeled as natural fruit extracts, candy can’t be as good as fresh fruit.
Instead of giving babies candy, mothers should choose fresh fruit, dried fruit, and jam in moderate amounts to make desserts and snacks for babies.
Convenient canned food, some product lines have the same taste as fresh food.
But they are all contain preservatives, young children with weak resistance are susceptible to these substances.
Although with advanced technology, some manufacturers guarantee that they do not use preservatives to retain their deliciousness, but in general, preservatives are still found in many canned product lines.
Chicken – fried fish balls
Crispy fried foods are always a favorite of both adults and children.
However, they are often high in saltfried in oil so The amount of saturated fat that causes disease is very much loaded into the child’s body.
If your child likes you, you should buy fried chicken and fish at home, avoid using pre-packaged products.
The average carbonated soft drink or soda contains 35g of sugar, 8-10g of sugar for bottled teas.
Continuous use will Increases the amount of sugar and calories in the body, easily causing obesityat the same time it is also the cause lead to precocious puberty in girls.
It is best to give your child only filtered water or juices, fruit smoothies made at home.
Cold cuts, bacon, sausages, sausages… are always favorites of children.
Even though they are said to guarantee nutrition, they are still Contains high salt contentnot good for children and adults if used continuously for a long time.
There have even been studies showing that frequent use of processed meat products causes increased risk of blood cancer in children.
See also: How to preserve food for children
Not only processed products, but according to MSc. Le Thi Hai, fast foods are deep-fried in oil, do not ensure nutrition, increase the risk of obesity, dyslipidemia if used continuously for a long time.