5 simple and effective ways to grow bean sprouts at home

Bean sprouts are something that many people like because they can be processed into many delicious dishes and are easy to combine with other foods. Therefore, learning how to grow bean sprouts at home is also something many women want to learn.

Bean sprouts, also known as bean sprouts, are the sprouts of mung beans, or soybean seeds, peas contain many vitamins and minerals, especially vitamin C, amino acids, and protein. Has a use cure cough, good for people with laryngitis who lose their voicesports activities muscle fatigue, obesity, diabetes, cardiovascular diseasehigh blood pressure, myocardial infarction, high blood cholesterol.

It is a very popular food, but now a lot of bean sprouts are sold in the market and are not safe for health. Learn with me make bean sprouts without a towel, clean, safe and fat right at home.

firstHow to make bean sprouts with plastic bottles

Make bean sprouts out of plastic bottles

Ingredients to be prepared

Steps

Step 1 Soak green beans in cold water for 4-6 hours. Miss gently rub with your hands pea.

Step 2 Wash the plastic bottles, round hole punch around bottle body. Remember not to chisel too close together, about 2-3cm apart is to be. Extra chisel at the bottom of the bottle so as not to stagnate the water.

Step 3 Put the soaked peas in water into the bottle body, Place the bottle body horizontally so that the beans do not get stuck in one place. Place the bottle in a dark place with no light.

Step 4 Every day you just Soak the bottle in the basin for about 1 minute Already Lift it up until the water runs out then put it back in the old place and you’ve already got a good batch.

How to make bean sprouts with plastic bottles

2How to make bean sprouts with plastic baskets and cotton towels

Make bean sprouts out of plastic baskets and cotton towels

Ingredients to be prepared

Steps

Step 1 Soak green beans overnight 6-8 hours.

Step 2 Line a towel under the basket, spread green beans on top, next you Use a bowl to cover the beans to avoid light exposure.

Step 3 Continue Use a absorbent towel to cover the basket. Place the basket in a place where there is no light.

Step 4 Every day you bring a basket Soak in water for about 3 minutes, 3 times a day to maintain moisture give the price. About 3-4 days You have already harvested it.

How to make bean sprouts with plastic baskets and cotton towels

3How to make bean sprouts with bamboo leaves and baskets

Make bean sprouts with bamboo leaves and baskets

Ingredients to be prepared

Steps

Step 1 Friend Soak green beans for 4-6 hours in cold water.

Step 2 Put bamboo leaves under the basket, then spread green beans on bamboo leaves. Next, you cover another layer of leaves on top of the beans 1 layer of leaves 1 layer of beans until all beans are gonelast Use a plate or bowl upside down basket surface to isolate light.

Step 3 Immerse the basket in a basin of water, when you lift it, remember to let the basket drain away the water, then put it in a dark place.

Step 4 Every day you Soak the basket in the pot about 2-3 times. After about 2-3 days You can already harvest sprouts to process into dishes.

How to make bean sprouts with bamboo leaves and baskets

4How to make a price with a box of fresh milk

Make a price with a box of fresh milk

Ingredients to be prepared

Steps

Step 1 First you Soak green beans in warm water for 4-5 hours Let the beans crack open.

Step 2 Wash the milk carton, cut off the top two edges to dewater each soak. Put the beans in the box, cover the lid, keep in a dark, airy, cool place.

Step 3 Every day you Soak the milk carton in a basin of water for about 5 minutes, every morning and evening. And then drain all the water in the payment out, leave it in the dark. So on about 3 days that you could cut milk cartons to harvest price and that.

How to make a price with a box of fresh milk

5How to make bean sprouts with styrofoam

Make bean sprouts out of styrofoam

Ingredients to be prepared

Steps

Step 1 First I Soak green beans in cold water 6-8 hours Please.

Step 2 Give first thin layer of soil about 3cm into the styrofoam, then Spread a thin towel on top. Next Spread the soaked beans on the towel Please.

Step 3 Spray water on top Close the box.

Step 4 Every day you spray water twice in the morning and at night Please. After 2 days take out the box Cool place, no direct sunlight premiered on. On the third day, you can harvest the finished product. Harvesting is very easy by lift the thin towel that’s it.

How to make bean sprouts with styrofoam

Hope the above method of making fat bean sprouts has helped you to know more about the very simple ways that you can apply at home. Good luck sisters.