Children who are in the age of weaning should be anorexic, slow to gain weight and malnourished. That’s always the concern of parents. To avoid this situation, the mother must ensure that she provides adequate protein, starch, fat and vegetables in her baby’s meals. Please refer to the article below with Bach Hoa XANH.
Fresh shrimp porridge
Shrimp is rich in Protein and essential amino acids, making it easy for children to absorb. It is a very calcium rich seafood good for bones and help children develop holistically.
Ingredients: 150g shrimp, 50g rice flour, vegetable broth.
Step 1: Wash shrimp, remove the head and shell of shrimp and cook with vegetable broth. Using the tip of a knife, cut the back of the shrimp to remove the thread, grind it finely.
Step 2: Mix shrimp and rice flour well. Filter out the residue of the broth, then put the mixture in a pot, simmer until the porridge is cooked.
Children should be fed once a day when hungry, eat continuously in 1 month.
Snakehead fish soup
Snakehead fish, also known as fruit fish, is rich in Protid, Lipid, Calcium, Phosphorus and a number of other nutrients, is a nutritious and very healthy food, and also cure rickets in children.
Ingredients: 100g snakehead fish, 100g green beans, rice flour.
Step 1: Clean snakehead fish, remove intestines, boil, keep the water to make broth, remove the minced fish meat.
Step 2: Green beans, boiled, finely ground. Put the rice flour, green beans into the pot of fish broth, stir, then simmer. When the porridge is almost cooked, add the fish meat, bring to a boil and then turn off the stove.
Children should eat when still warmavoid fishy taste, Eat once every 2 daysused continuously 20 – 30 days.
Field eel porridge
According to nutritionists, eel meat has a valuable content Very high nutrition, even higher than shrimp or crab. Eel porridge is very suitable for rickets and malnourished children.
Ingredients: 200g eel meat, 100g rice, 100g taro.
Step 1: Rub salt into the body of the eel, remove the slime and rinse. Boil and remove the eel meat.
Step 2: Puree this meat and continue to drop into the pot of boiling water to make broth.
Step 3: Add rice and taro to boil. Put everything in a blender, bring to a boil and give it to your baby while it is still warm.
Eel porridge can be used continuously 30 daysthen the mother should let the baby use alternate with porridges other.
Egg yolk porridge
Egg yolk contains many micronutrients such as Vitamins A, B, D, E, Protein, Fatty Acids, etc., which are very good for young children.
Ingredients: 2 eggs, 50g rice, vegetable broth.
Step 1: Hard-boiled chicken eggs, take the yolks, dry them, and grind them into a fine powder.
Step 2: Golden roasted rice, finely ground mixed with egg yolk powder.
Step 3: Put the mixture into a pot and boil with vegetable broth until the porridge thickens.
Children should eat this porridge every day once a day about 1 month continuous.
Do not use bone broth for children under 2 years old.
Ensure enough 4 groups of substances: Protein, starch, vegetables and fat.
Ensure the “acquaintance principle”: let your baby do it familiar gradually with each type of food different. Diverse food groups provide all the necessary nutrients for the body, while stimulating the taste buds to avoid anorexia.
Children’s food must be finely milled at the age of weaning and gradually increasing the roughness according to a certain age, helping the baby get used to chewing food.
Should not be used spice when cooking baby food. Boil vegetable broth as a broth to cook porridge for children to make the dish more attractive.
When the child has one of the signs of malnutrition, anorexia, rickets, the mother should take the child to a specialist for advice on the diet and how to use vitamins to supplement nutrients for the baby. At the same time, let children sunbathe to absorb Vitamin D in the best way.
See more: 3 weaning porridge dishes that ‘every mother likes’ but are not good for children